Time, speed, distance, room temperature, current time, energy consumption (calories), resistance steps and heart rate which gives you feedback of all the relevant information you require from your workout 10 programs and 9 pre set profiles including manual training and user memory which gives you more training options Recovery pulse index to monitor your progress Handgrip pulse measurement, chest belt optional extra Electronically adjustable magnetic brake system for a smooth and quiet workout 16 resistance levels for a varied workout Grooved belt for a smooth pedalling action Transport wheels make the machine easy to move around Upper pulse limit and pulse target zone training programs give a varied choice of workouts User memory for individual training details Drinking bottle holder included

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