Exercise time (inc total time), speed, distance (inc total distance), energy consumption, heart rate, upper pulse limit, elevation, 400 meter track, number of tracks and goal zone training which gives you feedback of all the relevant information you require from your workout 12 inc manual training, 7 pre set profiles, 3 own profiles and 1 heart rate control program which gives you more training options Adjustable speeds of 0.8–20 km/h / 0.5–12 mph, 0.1 km/h / 0.1 mph steps adequate for even the fittest of users 0–12 % in 1 % steps gives a variety of workouts Handgrip pulse and chest belt included Large 3 hp motor for a smooth workout at high and low speeds mains power - no need for batteries 51 x 142 cm / 20x 56 inches - large running area for a more natural running experience You can adjust both the speed and elevation via the handrail or via direct keys on the console which makes it easy to adjust whilst exercising. Space saving folding mechanism Transport wheels make it easy to move around Water bottle holder

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