Time, speed, distance, energy consumption (calories), revolutions per minute, heart rate and room temperature which gives you feedback of all the relevant information you require from your workout 2 inc manual training which gives you various training options Recovery pulse index to monitor your progress Handgrip/Ear clip pulse measurement, chest belt optional extra Manually operated permanent magnet for a smooth and quiet workout 10 resistance levels for a varied workout Grooved belt for a smooth pedalling action 22 lbs the larger the mass the smoother the action Horizontal and back angle seat adjustment for a more comfortable position when exercising and also makes the Comfort Ambitiion fit all sizes Pulse measurement ensures a safe and effective workout. Safe training with adjustable heart rate caution limit Transport wheels make the machine easy to move around

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